There’s no denying that sunlight offers several health benefits. From improving your mood to raising your vitamin D levels, it does many good things for your body.
However, too much exposure to sunlight can be harmful. That’s because sunrays contain ultraviolet (UV) rays, which can lead to sunburn, eye damage, skin ageing, and even skin cancer.
This is why it is advised to wear sunscreen before stepping out of the house. However, if you are looking for natural skin protection from sun, we have some tips for you.
- Wear Protective Clothing and Hats
Wearing clothing and hats can shield your skin from UVB and UVA. Speaking of which, some clothes offer better protection than others. You should look for clothing items with a high ultraviolet protection factor (UPF) so, that it can protect your skin from the harmful sun rays.
For instance, a shirt with a UPF rating of 50 can block around 98% of UV rays. Just so you know the Skin Cancer Foundation recommends a minimum UPF of 30 for effective protection.
- Protect Your Eyes with Sunglasses
UV rays can harm your eyelids, eyes, and the surrounding skin. This is why you should wear sunglasses as it helps reduce these risks. For better protection, you should wear sunglasses that provide broad coverage.
Studies suggest that larger sunglasses are more effective than smaller ones. Before buying sunglasses, make sure to check if they have an eye-sun protection factor or block 99% of UV rays. These sunglasses are the best for eye protection.
- Use Umbrellas or Parasols
While umbrellas and parasols can help block direct UV rays, they may not stop scattered UV rays often found at the beach. For full protection, you should combine them with protective clothing and sunscreen.
It is recommended to use sunscreen with a high SPF rating along with your umbrella. This can help you shield yourself from both direct and scattered UV rays and thus, reduce the risks of sunburn and long-term skin damage.
Final Words
While sunlight is essential for your health, it is crucial to prioritize your skin’s protection. By following these tips, you can reduce the risks of UV damage.
